For starters, work on boosting your self-esteem by focusing on your successes, instead of on your failures. Go through your book and highlight individual tips or small sections that could stand well on their own. A good picture really is worth a thousand words, and resveratone shows that you are nearly 10 times more likely to be noticed if you post a photo to your profile. Therefore a better better aphorism might be Fear whatever you like; just refuse to let it hold you back.
https://www.youtube.com/watch?v=LnLX5vffQk8

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